This is where is starts.

Tell me where you are now - where you want to get to. Ill take it from there.

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A man walking through an arch labeled "Farmers Carry" at a fitness event, carrying two large weighted bags, wearing athletic clothing.
Black and white photo of a muscular man with tattoos on his right arm, wearing a black sleeveless shirt and shorts, participating in a tug-of-war, pulling on a thick rope on a gym floor with an audience watching in the background.
Black background with the white text 'SEVENTYSEVEN' and yellow text 'PERFORMANCE TRAINING' underneath.